How to Delete Your Instagram Account Without a Password?


Introduction -:

 You’re looking to delete your Instagram account but can’t remember the password, don’t worry—there are ways to handle this! Instagram has protocols in place to help you recover your account access or delete it permanently, even if you’ve lost your login details. Here’s a complete guide to help you through the process.

Step 1: Try the "Forgot Password" Option.

The first step is to attempt to recover your password using Instagram’s "Forgot Password" feature. This is the most straightforward way to regain access to your account. Here’s how:

  1. Open Instagram: Open the Instagram app or go to instagram.com.
  2. Tap “Forgot password?” On the login page, select Forgot password? or Trouble logging in?.
  3. Enter Your Username, Email, or Phone Number: Enter the information you used to sign up with Instagram.
  4. Choose a Recovery Option: Instagram will send a link to your email or phone number. Follow the instructions to reset your password.
  5. Log in with Your New Password: Use the newly created password to access your account, and proceed to delete it if desired.

This approach is effective if you still have access to the email address or phone number linked to your Instagram account. If not, move on to the next steps.

Step 2: Access the Account Recovery Page.

If you no longer have access to your email or phone number, Instagram’s Account Recovery feature might help.

  1. Go to the Account Recovery Page: Head to the Help Center on Instagram’s website and select Login and Password.
  2. Select “I can’t reset my password” to bring up options for further assistance.
  3. Fill Out the Form: Follow instructions for account recovery, which may involve answering security questions or verifying your identity.
  4. Wait for Instagram Support: If Instagram can verify your identity, they may help you regain access.

After you regain access, you can continue with deleting your account as desired.

Step 3: Delete the Instagram Account.

Once you have access, follow these steps to delete your Instagram account permanently:

  1. Go to Instagram's Account Deletion Page: Instagram requires you to use a specific page to delete your account, which you can find at Delete Your Account.
  2. Select a Reason: Choose a reason for leaving Instagram.
  3. Re-enter Your Password: Confirm your request to delete by re-entering your password (use the new password if you reset it earlier).
  4. Confirm Deletion: Click Delete. Instagram will disable your account for 30 days before permanently deleting it.

Step 4: Contact Instagram Support (if you’re still unable to access your account)

If you’re still having trouble, your last option is to reach out to Instagram’s Support team.

  1. Visit the Help Center: Go to Instagram Help Center and select Privacy and Safety Center > Report Something > Hacked Accounts.
  2. Report Your Account Issue: Fill out the necessary forms and provide as much information as possible. Instagram may ask for a photo ID to verify your identity.
  3. Wait for a Response: Instagram Support will review your request and may assist in regaining access to your account.

Additional Tips:

  • Stay Patient: Instagram’s support team may take time to respond. Having multiple proofs of your identity on hand can speed up the process.
  • Check All Emails: Sometimes, Instagram sends important notifications to other emails associated with your Facebook or Instagram if they’re linked.

Final Thoughts

Deleting an Instagram account without knowing the password can seem challenging, but by following these steps, you should be able to either regain access or, with help from Instagram Support, successfully delete the account. Make sure to save any important photos or information beforehand, as once the deletion process is complete, all content and data are gone permanently.

Good luck!